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Relaxation and Stretching Zone
Tue, 1 November 2016, 12:30 PM – 1:30 PM EDT
At this class we perform stretches to release the stress, to open up and to erase the holding patterns of the body. Use the breath as a tool of relaxation to calm the mind and to be in peace.
Relax the characteristics of your face release your chest and just for a moment drop down the worlds you carry on your shoulders.