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Renew and Flourish Wellness Event
Thu, 27 April 2017, 7:30 PM – 10:00 PM ADT
"A four part event, promoting self care, for the mind, body and soul."
What is Self Care? Self care is care provided “for you, by you.” It’s identifying your own needs and taking steps to meet them. It's taking the time to do activities that nurture you. Self care is about taking proper care of yourself and treating yourself with the same kindness and respect that you treat others with.
Only when we first care for ourselves can we effectively care for others. Caring for yourself is one of the most important things you can do for yourself. It is also one of the easiest things to forget. But you benefit greatly from self care and so do others in your life.
Why is Self Care Important for Women? Women spend much of their lives nurturing others. When we find ourselves focusing more on others than ourselves, we become worn out, stressed out and run down. For those of us who spend time helping and caring for others, it is too easy to neglect our own needs. It’s like “running on empty” when we don’t take the time to re-fuel. We spend so much time and effort caring for our partners, children, pets, friends, family members, employers and employees. Add to that the numerous volunteer activities, errands, housework, family functions, meetings, etc.—and there isn’t much time left for caring for ourselves. Women need to balance the stress and activity of daily life with activities that bring a sense of peace and well being to their minds, bodies and souls. Women who neglect their own needs and forget to nurture themselves often become unhappy, have low self-esteem and feel resentment. Self care means treating yourself as a worthwhile person and showing that you are valuable and deserving.
The goal of this four part event is to help provide women with some tangable strategies and support to begin implementing self care practices into their own lives.
The topics for the event are:
April 27, 2017: Love Lines: Building Boundries and Creating Connections, with Shelly Murphy, MSW, RSW
May 8, 2017: Nourished Body: Implementing Food Practices That Empower Your Mind, Body and Soul From Within, with Bethany Vessey, Registered Dietitian
May 18, 2017: Unplugging To Tune In: Digital Detoxing To Improve Your Relationships in Life, with Alaina Roach-O'Keefe, PhD Candidate in Educational Studies
June 1, 2017: Face Forward: A guided Hands-on Makeup Application To Enable Confidence When Applying Your Own Everyday Makeup with Andrea Peters-Gallant, Makeup Artist, Master Stylist & Amy Parsons, Amy Parsons Photography
Checkout the Facebook Event for more information about the indiviual topics being presented and the presenters!