Free

RESET Curriculum Workshop with Dr Alex (Nov 15/17)

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Park Road Healing Arts

28 Park Road

Toronto, ON M4W 1M1

Canada

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Just as FUEL, MOVEMENT and a health BRAIN-BODY Connection are required for health, our body's need to RESET everyday is as well.

Our body is not a machine that can be asked to work tirelessly with only a few hours of light rest at night. We are not composed of circuits and iron but rather living cells that need the time and resources to rest, regenerate and reset themselves. Our body and the cells that make it up, evolved to work optimally without the constant barrage of work, notifications, meetings, e-mails, and an unending demand of our attention and energy.

When our body is not given the chance to RESET fresh each day, our health suffers.

Our RESET Curriculum and Workshop provides the strategies that are required to RESET the body and be healthy. They are strategies that transform your life into a series of sprints rather than one long marathon to optimize your sleep, calm your mind, boost your energy and make life more fulfilling.

Our RESET Curriculum Workshop will explain the necessary steps that are required to RESET the body each day to optimize growth, repair and regeneration of your tissues and physiology.

Through our DEEP SLEEP, CALM MIND, PLANNED REST, and RECHARGE modules, we will help you create rituals that enhance your body's ability to heal and maximize your energy levels.

Sounds to good to be true? It isn't, but like health in general, it is a lot of work.

If you are the type of person that finds themselves always tired and exhausted, too busy or rundown to hit the gym, snoozing through multiple alarms and generally feeling like your energy is low than we have something that WILL help you.

*** Tickets are $10 payable at Park Road Healing Arts - you may pay in cash or the amount will be added to your account if you are an existing practice member

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Park Road Healing Arts

28 Park Road

Toronto, ON M4W 1M1

Canada

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