Reset & Realign Meditation Series

Free Weekly Guided Meditation Series
Wednesdays at 11:00 AM EST | 30 Minutes | Starting May 21st

Take a midweek pause to breathe, ground, and reconnect with yourself and what truly matters.

Join us every Wednesday morning for a free 30-minute guided meditation designed to support your well-being, reset your nervous system, and bring more clarity, calm, and presence into your life. Whether you’re navigating stress, seeking emotional balance, or simply craving a quiet moment of reflection, this space is for you.

Each session blends mindfulness, breathwork, and intention-setting to explore different aspects of the human experience—from cultivating compassion and emotional resilience to enhancing focus, energy, and deep inner peace.

These sessions are welcoming to all, whether you're new to meditation or looking to deepen your practice. You’ll leave each week feeling more grounded, clear, and connected.

📅 When: Every Wednesday at 11:00 AM EST
⏱ Duration: 30 minutes
💻 Where: Online (Zoom link sent upon registration)
🎟 Cost: Free

👉 Register Here: https://us02web.zoom.us/meeting/register/bwiRogqoSGS2yPIFNYGd7Q

All are welcome. Come as you are, and give yourself the gift of stillness and self-care.

Meet Your Host:

Meet Dr. Celeste Thirlwell, a trailblazing Sleep Medicine Specialist and Psychiatrist known for her groundbreaking work in PTSD and Concussion treatment.

As the founder of the Sleep-Wake Awareness Program (SWAP), Dr. Thirlwell provides comprehensive solutions for sleep/wake health issues, empowering individuals to reclaim their vitality.

Delve into the forefront of neuroscience-based therapies with Dr. Thirlwell as she explores innovative approaches to holistic wellness.

Don't miss this opportunity to be inspired and informed by a leader in the field of sleep and mental health care.

Meet Carla: Your Transformation Partner! 🌟

Carla empowers individuals to move past burnout, overcome limiting beliefs, and unlock their infinite potential. As the founder of Awaken Harmony and host of the Awaken with Carla Podcast, she's committed to guiding you towards a life filled with meaning and purpose.

Through her expertise in NLP, Life Coaching, EFT, and Hypnosis, Carla leads you on an inward journey to reconnect with your core identity and realign with your true purpose. Certified in BQH and TRE, she offers transformative experiences that empower you to step boldly into your power.

Join Carla on the journey to awakening and empowerment. Let's unlock your limitless potential together! 💫