Resilience Bootcamp for Young Women
$40
Resilience Bootcamp for Young Women

Resilience Bootcamp for Young Women

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Air Institutes

5943 Spring Garden Road

Halifax, NS B3H 1Y4

Canada

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Would you like to know how to tackle the stress and challenge of life and school with greater skill and confidence?

Did you know that your brain is like a muscle that can be developed and strengthened?

This Holiday Bootcamp will teach you what mental fitness is all about!

You will learn to:

  • Recognize and handle stress
  • Set priorities and organize your time
  • Manage relationship "drama" by setting boundaries
  • Harness Self compassion to build self esteem
  • Set reasonable and realistic goals
  • Motivate yourself to achieve success

All this and pizza too! Space is limited so book your spot today.

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Date and Time

Location

Air Institutes

5943 Spring Garden Road

Halifax, NS B3H 1Y4

Canada

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