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Resilience for Transformation: Part 2 | March | 6:00pm GMT

Lumos Transforms

Monday, 9 March 2020 from 10:00 AM to 11:30 AM (PDT)

Resilience for Transformation: Part 2 | March | 6:00pm...

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
General Admission 6 Tickets 9 Mar 2020 £80.00 £6.83
Scholarship
Select this if you are having trouble meeting your basic needs (housing, food, healthcare) and paying for this class would be a hardship.
1 Ticket 9 Mar 2020 Free £0.00

Share Resilience for Transformation: Part 2 | March | 6:00pm GMT

Event Details

Deepen your understanding and practice of The Resilience Toolkit’s framework for healing in this 2-part, follow-up workshop.

Deepen your understanding of The Resilience Toolkit’s framework for healing and expand your personal resilience practice in this 2-part, follow-up workshop. This online series of classes teaches you how to better recognize and respond to symptoms of stress in the body and how to choose from The Toolkit’s complete suite of mindfulness and movement tools in order to promote relaxation and nervous system regulation.

In this follow-up series, you will:

  • Deepen an embodied awareness of personal stress, trauma, and relaxation responses.
  • Improve ability to appraise stress and trauma responses appropriateness to environment and situation
  • Cultivate strategies to regulate persistent, harmful, and/or distressing stress system activation.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

Join The Toolkit’s creator Nkem Ndefo once again, and continue the discussion about how The Toolkit’s innovative framework for healing can be woven into existing personal and professional practices.

2 Mondays: 3/9 and 3/16 | 6:00pm-7:30pm GMT

Completion of Resilience for Transformation: Part 2 fulfills the prerequisite for The Resilience Toolkit Facilitator Certification Program.

Have questions about Resilience for Transformation: Part 2 | March | 6:00pm GMT? Contact Lumos Transforms

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