Event Information
Event description
Description
Strategies for Building Resilience Through Mindfulness and Self-Compassion ~ this series is intended for female youth between the ages of 12 and 17.
*Registration is required. Please e-mail Kimberlee at kimberlee@mindottawa.ca *
Being #resilient means being able to adapt and bounce back when something difficult happens in our lives. It is the ability to once again pick ourselves up after a trauma or painful experience. Our levels of resiliency will change and develop throughout our lives, and at points we will find that we do not cope as well as others, as well as surprising ourselves when we manage a difficult situation. In another sense, resilience is a tool we can implement to get us back to feeling our strongest.
Session topics:
* What Does Being Resilient Look Like?
* Mindful vs. Mind Full
* It Didn't Start with You
* To Be Self-Compassionate
* #Communication Styles
* Knowing Your Values
* Setting Boundaries
* The Power of Breathing
* Practicing #Mindfulness
4 Wednesdays in April 2018.
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