Resolve: Mind.Body.Food.
Event Information
Description
re.solve (verbe)
1. settle or find a solution to a problem
2. decide firmly on a course of action
Deciding to take action is the first step in transforming your health. At Resolve: Mind, Body, Food, we help you begin the new year on the right track, and more importantly, teach you how to adopt healthy lifestyle habits to sustain your well-being for life.
AT RESOLVE, YOU WILL:
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Understand how to recognize and overcome self-limiting beliefs
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Learn how to build a postitive mindset and maintain mental resillience
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Discover the impact that food has on your hormones and metabolism and how to make better food chioces for a healthy mind and body
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Learn how to set goals and reach them
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Build a holistic, step-by-step action plan to increase energy, lose weight, and improve your health.