Restorative SOMA Breath | Music| Guided Meditation

Welcome to my weekly Online SOMA Breath Meditation Journey! Join every Wednesday evening at 8 pm for a restorative and rejuvenating experience.

Unwind, release tension from your body & mind, and find your centre. Create more inner peace. No matter where you are, you can participate in this session from the comfort of your own home.

SOMA Breath Journeys are immersive experiences combining:

• body movement and tapping to release tension;
• guided meditation and visualisations for inspriation and transforming repeated negative thinking and beliefs that keep you stuck;
• specially-crafted music and sound tracks for breathing in beats and inspiration; and
• breathing techniques based on ancient pranayama and modern science-based studies that restore calm to your nervous system, heal you at the cellular level, and create a state of mind and body that allows you to transcend your limiting beliefs, clear emotional blockages, and re-establish clarity and authenticity with your self.

Mark your calendar for Wednesdays at 8:00 PM (Eastern Time), starting Nov. 12th, and get ready to dive into a journey of self-discovery and relaxation. Look forward to see you there!

🌙 Online Session (Restoration & Relaxation)

SOMA Breath Meditation for Restoration & Relaxation
📅 Wednesdays | 🕗 8:00 PM EST
🌐 Online (link sent after RSVP)
✨ Free trial for first-timers | $10
🌙 “Breathe to restore, relax, and reconnect to your self.”