Restorative Stretch and Movement Class @ The Stretch Space

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Location

The Stretch Space

1606 Yew St

Vancouver, BC V6K 3E7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Experience and learn restorative stretching, self-assessment and movement to maintain a happy and healthy body.

Spend 90 minutes unwinding connective tissues in the body and releasing stress from the day. Go home with tools you can actually use and implement in your own self-care routine.

In this class we will explore gentle stretching, deep stretching, tissue release with balls, mobility and movement patterning and breathwork techniques.

This class is capped at 6 participants so lots of individual attention will be provided.

$30 - single class

Class is held at The Stretch Space on Yew St between York and 1st Ave.
Mats and equipment will be provided.

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Instructor: Carolyn Schmidt

Carolyn Schmidt is in a long term relationship with human movement. As a Stretch Therapist, dance artist and movement instructor, Carolyn brings a lifetime of experience, passion and curiosity to each session and class she leads.

Carolyn began dancing as a young child on Vancouver Island and went on to complete her professional training at The Ailey School in NYC. Her dance career has taken her to the USA, Europe and Australia where she has performed, taught and studied with diverse dance professionals from around the globe. Carolyn continues to teach and choreograph contemporary dance in the Vancouver area and is active in artistic projects and dance education initiatives. Carolyn also leads a platform called VAULT Movement Projects and regularly hosts dance and movement workshops and events around Vancouver.

Carolyn is a Level 3 Fascial Stretch Specialist having completed the highest level of Fascial Stretch Therapy training in Arizona with Ann and Chris Fredrick. Carolyn also has received education in Kinesiology from the University of Calgary, and has intensively studied the movement system of Countertechnique as well as Franklin Method, Pilates, Yoga and Alexander Technique. In her Stretch Therapy practice, Carolyn works with dancers, athletes and the general public to help them recover from injuries and gain healthier range of motion while empowering strong body awareness and fluid movement.


Learn more about The Stretch Space and what we do here: www.thestretchspace.com

Date and Time

Location

The Stretch Space

1606 Yew St

Vancouver, BC V6K 3E7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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