Restorative Yoga Classes

Event Information

Location

Location

Stride and Stretch Studio

65 Silvercreek Pkwy N, Unit 101

Guelph, ON N1H 7R9

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Autumn is a time of change: the leaves fall from the trees and the weather signals a time of transformation for nature, animals, and people. With the energetic activity of summer behind us, there is now an opportunity—with encourage from nature—to slow down, calm the mind, and go within. As animals prepare for hibernation, you too can take a mini-hibernation to restore your body, mind, and energy with this relaxing restorative yoga pose. It will calm your nervous system, quiet your mind, and encourage a good night’s sleep.

A restorative practice may appear less strenuous and perhaps even boring. Your body is held in particular shapes with the support of props, including bolsters, blocks, and blankets for longer periods of time than in regular yoga (5-10min). Suitable for all skill levels.

Join us Wednesday's @ 6:30pm
Sessions are 60 minutes (75min in total to allow for prop movement)

Date and Time

Location

Stride and Stretch Studio

65 Silvercreek Pkwy N, Unit 101

Guelph, ON N1H 7R9

Canada

View Map

Refund Policy

No Refunds

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