Restorative Yoga & Sound Bath for Emotional Balance

Yoga with Melanie

Emotional balance has little to do with the types of emotions we experience and everything to do with how we respond to them. Mindfulness and yoga teach us to welcome, honour, process and integrate all of our emotions without judgment or attachment.

Bring a new perspective of compassion to your feelings, release built-up tension, strengthen your resilience and reconnect to your true nature of peace and joy through a blend of restorative yoga, breath work, deep relaxation and meditation.

Like the sun behind the clouds, when we allow the weather of our emotions to move, we experience the radiance of our Divine Self. 🌞

Sound Bath with Kira

Sound healing will enhance your experience by harmonizing, balancing and restoring your body’s optimum frequency. The music of specific instruments produces wave-like vibrations that release physical and emotional stagnation, dissonance and energetic blockages at a cellular level. Allow the sympathetic resonance between you, Kira and the instruments to tune you into self-love!

This experience takes place at Kira’s Indoor garden; an organic oasis where you will be surrounded with tropical plants all around to support you through this inner journey. The natural world as we all know has powerful calming and healing effects on the mind & the body. The combination of nature, yoga, intention setting and sound healing will amplify the depth of your experience as you will be receiving it all.

It is once we make the time and space to care for ourselves as a whole we create opportunities for creativity, brilliance and well being. it all starts within.

* No previous experience is needed at all

* You are welcome to bring anything that would support your comfort during this experience (blanket, pillow, yoga mat, water or tea etc)

* This class is accessible for most, however if there are special considerations you wish to discuss please email kira directly at kirastolberg@gmail.com