Please bring your own yoga mat and any props that you may find useful. In this class, we will restore the physical body with hatha yoga postures. We will focus on more seated postures, opening the shoulders, hips, back and hamstrings, and finish with savasana. Breath with also be a focus. Class is designed for age 13 plus. Proof of community membership required.
Contact LInda at firstname.lastname@example.org