$55

Restorative Yoga Training for Yoga Teachers

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Shanti Yoga Studio

150 Locke Street South

Hamilton, ON L8P 4A9

Canada

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This 3-hour workshop is for Yoga Teachers (and serious students :) ). It qualifies for the Continuing Ed Hours.

What is Restorative Yoga & Where it Originates

- Understanding the Nervous System

- Stimulating the Relaxation Response – Physiological Responses of the Body to Restorative Yoga

- Exploring Poses:

--- Head & Neck Support

--- Head Level with Heart Poses

--- Head Above Heart Poses

--- Head Below Heart

--- Head Level with Heart II

- Techniques to Aid Relaxation

- Tips for Teaching Restorative Yoga

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Date and Time

Location

Shanti Yoga Studio

150 Locke Street South

Hamilton, ON L8P 4A9

Canada

View Map

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