Restore and Fit-Yoga Class- 4-week Series!

RESTORE & TONE-UP YOGA IS BACK!
Thursday series is back by popular demand as the Tuesday series got sold out. Only 4 spots left!

Enjoy a yoga practice that combines active and passive stretching and toning up exercises to target both the muscles and the deeper connective tissues around the major joints of the body.

In this 4-week Series you will learn:
Program includes:
Week 1: Restore stretches, chi tapping intro, hatha yoga postures, core toning, meditations, breathing pranayama, angel card readings

Week 2: Restore Stretches, chi tapping to detoxify chakras, back and shoulders training, Hatha postures, pranayama, angel cards

Week 3: India Yoga segment ..Restore stretches, India Sahaj ( easy flow) yoga, Chakra candlelight meditation, chakra chants, pranayama breathing, angel cards

Week 4: Restore stretches, Restore sun salutations, core, wrist, ankles & legs toning, chi tapping to amplify energy vibration, ‘creating your destiny’ meditation, pranayama, angel card reading!


You can also Etransfer the funds to manali@zenforyou.ca

This class is based on the belief that by placing gentle and safe stress on the joints the immune response is triggered sending rejuvenating prana or chi to the joint. Since the elasticity of the connective tissues diminishes with age and lack of movement, it is important to incorporate stretching into your practice thereby helping to prevent injury and stimulate tissue and joint health. This class will close with ‘savasana’ (sleeping meditation) for a deeper self-connection and to release stress... All levels and abilities are welcome and encouraged.