Restore Human Trainers Course L1 Netherlands

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Archimedeslaan 16

3584 Utrecht


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Restore Human Trainers Course L1

The art and science of sustainable fitness.

This course is designed to give a systems level understanding of 'sustainable fitness' as taught in Restore Human locations. The end result is to have participants confident in their knowledge and delivery of Restore Human private, and group training. The methodology is constructed in such a way that it will integrate well with other fitness/movement practices and also provide a great base level for those who don't have previous experience.

Elements Covered

Movement Intelligence

Context, Systems, Language

Base Movements and Movement Hierarchy


Coaching (private and group)

Smart Programming

Recovery Concepts and Tools

Fitness Implementation

Life Integration

Community Building


Friday 6pm - 9pm

Saturday 9am - 5pm (1hr lunch)

Sunday 9am - 5pm (1hr lunch)

Recommended Prerequisites

Are you able to move without large amounts of pain through movement patterns such as crawling, hanging and squatting? Are you ready to learn and want to help connect people and communities with smart movement and the planet?

If you are dealing with small injuries or aren't confident with moving that is okay, just be ready to learn and modify appropriately. A portion of the course will take place outdoors, regardless of weather.

Bring a change of clothes if the weather is looking wet, note taking equipment is recommended however presentation slides will be provided after the course.


If you wish to become a Restore Human Certified Level 1 Trainer you will be required to submit a short video demonstrating some of the elements taught on the course. A lot of support and guidance is given in order for you to be successful. We're here to help.

Terms and conditions

Once successful with your assessment you will be allowed to advertise yourself as a Restore Human Certified Level 1 Trainer and you will be listed on the Restore Human Find a Trainer page. Usage of the brand in terms of physical locations, online content, courses, and classes is strictly enforced and only for official Restore Human Affiliates and Licensees. Further information on becoming an Affiliate or Licensee is provided during the course. The process is straightforward and not expensive, however, standards need to be maintained. Restore Human is focused on creating a positive cultural shift and is geared towards helping established and emerging entrepreneurs succeed in doing the same.

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Archimedeslaan 16

3584 Utrecht


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