Free

Revitilize Your Run

Event Information

Share this event

Date and Time

Location

Location

lululemon Georgetown

3265 M St NW

Washington, DC 20007

View Map

Event description

Description

How to PR your next race without adding any miles

  • Are you having pain whenever you run?
  • Bored with your current training schedule?

  • Feeling Plateaued with your running progress?

For a lot of people, running is LIFE. Whether you run for performance or you run for your health, at the end of the day running is a SPORT, and you need to train for it!

There will be time for Q & A, you can email Dr. Mike with your questions or topics you would like to learn about in this class to mike@bigleagueperformanceandrehab.com

Please wear athletic clothing, YOU WILL BE MOVING!

Join Dr. Mike Yasson, DPT, CSCS, ART owner of Big League Performance and Rehabilitation and physical therapist for professional athletes at Lululemon- The Yards for a MUST-ATTEND workshop for every runner who’s looking to improve their performance and stay free from pain! You will also leave with increased knowledge on strength building and active recovery techniques specifically designed for runners!

In this 60 Minute interactive workshop you will learn:

  • Recovery Strategies to minimize the stress of running on your body

  • Foundational Strength and Conditioning Techniques to build resilience in your lower body and improve your performance

Dr. Mike Yasson is the owner and founder of Big League Performance and Rehab, a performance physical therapy center, in Southwest DC. As a former strength and conditioning coach in the New York Yankees organization and the collegiate sports setting. It was here he saw the quality of treatment that some of the world's best athletes received. “The Big League Treatment” was something that he had not seen at other gyms or physical therapy clinics. From then on, Mike made it his mission to make sure that everybody had access to this high level of treatment that is typically reserved for the best of the best. From here, Mike used his high standard of care, attention to detail, and outstanding results to develop the Big League Performance and Rehab model.

At the intersection of Physical Therapy and Strength and Conditioning is where Big League Performance and Rehabilitation’s remarkable results lie. The foundation being the importance of movement. His motto being “Movement is Medicine”. This method empowers patients to take control of their own health, rather than rely on medical providers, pills, injections, or unnecessary surgeries. Mike’s combination of movement based strategies and manual therapy skills form the baseline of what it means to receive “The Big League Treatment”. Not only will the Big League treatment eliminate pain and restore function – we’ll do so while you work at being the athlete you were, are, or aspire to be!

Mike has had the opportunity to work with and consult on rehabilitation and strength & conditioning programs for the New York Yankees, San Francisco Giants, Broadway performers, as well as other professional, and NCAA athletes. He specializes in sports medicine, strength and conditioning, pain management, orthopedic rehabilitation, manual therapy, and Active Release Technique.

Dr. Mike Yasson is the owner and founder of Big League Performance and Rehab, a performance physical therapy center, in Southwest DC. As a former strength and conditioning coach in the New York Yankees organization and the collegiate sports setting. It was here he saw the quality of treatment that some of the world's best athletes received. “The Big League Treatment” was something that he had not seen at other gyms or physical therapy clinics. From then on, Mike made it his mission to make sure that everybody had access to this high level of treatment that is typically reserved for the best of the best. From here, Mike used his high standard of care, attention to detail, and outstanding results to develop the Big League Performance and Rehab model.

At the intersection of Physical Therapy and Strength and Conditioning is where Big League Performance and Rehabilitation’s remarkable results lie. The foundation being the importance of movement. His motto being “Movement is Medicine”. This method empowers patients to take control of their own health, rather than rely on medical providers, pills, injections, or unnecessary surgeries. Mike’s combination of movement based strategies and manual therapy skills form the baseline of what it means to receive “The Big League Treatment”. Not only will the Big League treatment eliminate pain and restore function – we’ll do so while you work at being the athlete you were, are, or aspire to be!

Mike has had the opportunity to work with and consult on rehabilitation and strength & conditioning programs for the New York Yankees, San Francisco Giants, Broadway performers, as well as other professional, and NCAA athletes. He specializes in sports medicine, strength and conditioning, pain management, orthopedic rehabilitation, manual therapy, and Active Release Technique.

Share with friends

Date and Time

Location

lululemon Georgetown

3265 M St NW

Washington, DC 20007

View Map

Save This Event

Event Saved