Revive & Restore Seminar - Cultivating a Resilience Practice

Learn new ways to revive and restore your sense of well-being during challenging times at this free SOS Learning Series event.

Date and Time

Saturday February 11, 2023 10:00 a.m. – 12:00 PM PDT Check -in: 9:45 am Presentation: 10 am - 11:30 am Q&A: 11:30 am - 12 noon

Location

SOS Community Services Centre,245 Hirst Ave West Parksville BC V9P 2G9

About this event

It is impossible to get through life without varying degrees of adversity. Some of the challenges we face are biproducts of choices we make, like moving to a new community or changing jobs, while others come into our lives like unwelcome house guests.

Like a sailboat that is prepared for all conditions, what if we could trust in ourselves to weather the storms? With a healthy resilience practice this is possible.

Join us on Saturday February 11 from 10 a.m. to noon, at the SOS Community Services Centre in Parksville for a free seminar where you will learn new ways to revive and restore your sense of well-being.

The seminar will be led by Cindy Thompson ACC, M. Sc, RCC, who is a Registered Clinical Counsellor and Certified Executive Coach. Over the past two years Cindy has been studying resilience and learning from the lived experience of her guests on A Resilience Project podcast. Drawing on 30 + years in the counselling field and the distilled practices of her guests on the podcast, she will give you a starter kit of resilience practices to help you thrive.

Panelists include representatives from local mental health service organizations.