Hi,

I'm Kat Nantz

Welcome.

I'm a somatic sex coach who's passion is bringing more pleasure and freedom to folks who've experienced trauma(Hint! This is most of us!).

It is an incredible privilege to be a trusted guide in this work.

I feel deeply honoured to hold folks in their most tender moments, to return them home to their own inner wisdom and medicine, to witness them in their bravest and scariest moments of becoming.

I offer this work because it transformed my life, completely. This course offers some of my most powerful tools, exercises and wisdom and I am thrilled to be offering it virtually.

This course is about honouring the story that your body is telling.

It's a journey toward restoring your wholeness.

THIS COURSE IS FOR YOU, IF...

​​​​You identify as a woman (trans or cis or on the she/they spectrum. While this course is specific to woman identified)

You feel in a rut or locked out of pleasure

You struggle to communicate around sex

You want more for your life but aren't sure how to access it

You struggle with boundaries (what they are, how to express and honour them)

You get overwhelmed by big feelings easily

You want to live a bigger bolder life

Your body wants more play, pleasure and joy

You endure sex or have obligatory sex

You desire to lead your life with curiosity

You want to powerfully create your life and relationships on your terms

You want to feel more at home in your body

You’re longing for deeper more meaningful relationships

In this 6 week course you will...

Learn how to stop having the same fights over and over

Build your capacity to feel the big stuff and move through it

Gain a better understanding of your nervous system and the role it plays in pleasure, relationships and life.

Restore, maintain and negotiate your boundaries

Challenge pleasure oppression and where it shows up in your life

Explore where you're locked out of pleasure

Up-level your relationship communication skills

Become skilled at reading body language

Learn how to build your capacity to invite more pleasure into your body

Learn to experience the healing potential of s e x

Begin to heal from toxic somatic shame

Rebuild trust with yourself

Learn skills in renegotiating trauma through movement, play and s e x

Create a bolder more wildly pleasurable life

Course Format...

6 live zoom classes (Nov 15, 22, 29, Dec 6, 13, 20)

6-9pm (recorded for those unable to attend)

This course is very body based, meaning we explore all the concepts through movement, sound, voice, choice, play and touch

Somatic exercises to take into your life

Private group community with volunteer support

Two weeks of group check ins after course

Daily Breakdown...

CLASS ONE: Nervous system wisdom, inviting the body into the healing/repair process (hint: this is why no matter how much we learn, we still struggle with the same things! Because the body drives the bus) how to re-negotiate trauma and why leading with curiosity is important.

CLASS TWO: Finding the freedom in your NO. Repairing boundaries and our internal sense of safety through body awareness and touch exploration. Playful conflict, building more capacity for conflict, rejection and disappointment.

CLASS THREE: Finding your own medicine through body wisdom and learning the story of your body.

CLASS FOUR:Unwinding Pleasure oppression. Orienting toward pleasure and freedom in your life. Finding your YES! Unlearning the ways we've been taught to repress pleasure.

CLASS FIVE: Expanding and deepening into the body's capacity for discomfort and pleasure through somatic practices, body awareness, voice and choice.

CLASS SIX:Boldly claiming your body and desire as your own. Prioritizing play, joy and pleasure.

Saying yes to ourselves is a radical act of self love.

Being bold and saying yes to the things you really want, long for, desire, is a huge part of coming home to ourselves.

When we choose healing and pleasure, we are claiming our life as our own.

In a world that drowns us in responsibilities, to-do lists, and messaging that tells us we are unworthy of a wild, bold life; choosing yourself is seriously brave work.

This is your reminder that your one big beautiful life is yours to claim.

Pleasure, joy, play, growth, healing, all yours.

A life on your terms, a life filled with more pleasure and play is possible.

Pleasure and curiosity are your birthright.