$20 – $30

Riddim and Flow - Where Soca Meets Yoga.

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MMAWORLD

15 Grand Marshall Drive

Toronto, ON M1B 5N6

Canada

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Carnival Spice and irise yoga have teamed up to bring you a unique fitness experience:

RIDDIM & FLOW - where soca meets yoga.

Let the pumpin' riddims and relaxing flows guide you in this one of a kind event. It that will leave you feeling refreshed, relaxed, and reenergized.



DI RIDDIM presented by Carnival Spice:
As featured on Breakfast Television, Lululemon, Toronto Sun and more, the Carnival Spice dance cardio class fuses Soca, Latin and Dancehall music through a high-energy, fitness experience that strengthens upper body, lower body and core.



DI FLOW presented by irise yoga:
As promoters of a more diverse and inclusive yoga for everyBODY, prepare for a soul flow, soul(full) yoga wellness experience. Rebecca Price is the founder of I RISE Yoga and is a Toronto based vinyasa, yin, hatha and restorative teacher and student.

THE VIBES WILL BE ENDLESS.




We welcome all all body types, ethnicities, and dance levels!

Participants are asked to bring/wear:
- Yoga Mat (limited yoga mats are available for those who request in advance - please contact)
- Water Bottle
- Hand Towel or Island Rag/Flag
- Athletic Attire
- Running Shoes or Sneakers

Ticket Info:
Advance: $20
- via eventbrite or send email money transfer and contact info to info@carnivalspice.com; password: “carnivalspice"

Door: $30




riddim and flow
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MMAWORLD

15 Grand Marshall Drive

Toronto, ON M1B 5N6

Canada

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