Ritual and GMB present: "Intro To Handstands" Workshop
Sales Ended
Ritual and GMB present: "Intro To Handstands" Workshop

Ritual and GMB present: "Intro To Handstands" Workshop

Event Information

Share this event

Date and Time

Location

Location

Ritual Conditioning

8814 51 Avenue Northwest

Edmonton, AB T6E 5E8

Canada

View Map

Event description

Description

Our very own Mike Chomitsch (Edmonton’s only certified GMB Trainer) will teach you all the necessary tools for getting your first handstand, and working towards great handstands! It’s time to stop falling on your head and/or kicking holes in your drywall, hoping to magically “get it” one day. This workshop will cover the following topics:

- How to find the “zero point” for handstands (or any hand balancing skill)

- Wrist strength and mobility for continued success with hand balancing

- Simple programming

- Safety and bailing out of handstands

What is “The Zero Point?”

- The point where the body “hovers” with little to no effort in correction

- The zero point will occur at any stage and in all progressions

- The zero point must be reach comfortably before the next progression is introduced

Handstands are often rushed, and can result in significant injury. This workshop gives you the tools to learn safely, and properly to ensure your success, regardless of how handstands or balancing fits into your life!

Price: $99 (plus gst)

Date: October 29

Time: 12:30pm

Duration: 3 hours

Max Enrollment: 10 people

Location: Ritual Conditioning

What to bring: comfortable active wear, water bottle, note pad, pencil

Other notes:

Lunch will not be provided, so please have a small meal prior to the workshop. Registration will be non-refundable after October 26th.

Share with friends

Date and Time

Location

Ritual Conditioning

8814 51 Avenue Northwest

Edmonton, AB T6E 5E8

Canada

View Map

Save This Event

Event Saved