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Sacred Sunday Meditation - Restorative Yoga Nidra: Light In My Heart (2-hou...

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Inspired Mindfulness Meditation

Details provided upon registration.

Collingwood, ON L9Y 1A5

Canada

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{Sacred Sunday} Meditation - Restorative Yoga Nidra: Light In My Heart

Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious sun.
Lakota Prayer

heart

Be love.
One love, one light, one you, shine your heart bright just like a shooting star.
Melissa Bowers

Experience & feel:: calm:: self-love:: stillness:: healing:: your heart
YOU are MAGIC! {Sacred Sundays} are a place for you to reconnect with yourself, in an intimate and peaceful session of intentional rest. Melissa will lead you through a restorative session that includes: breathwork (pranayama), flowing into gentle movements (light stretching, simple poses or asanas, or bindu yoga), and then moving into a guided seated meditation or lying down (savasana). To further your experience, a journaling or creative art practice will be used to explore your natural self. And ending with a lying down yoga nidra session (yogic sleep). Each session allows for a sacred circle of sharing, deep inner listening, and release with healing. Experience peace and reconnect with your heart.

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Location

Inspired Mindfulness Meditation

Details provided upon registration.

Collingwood, ON L9Y 1A5

Canada

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