Paula Man is a Personal Trainer and owner of Performance Fitness, a boutique personal training studio in Aurora. She is also the mom to 4 young girls so she understands and lives a VERY busy lifestyle. It is her mission to inspire people to live health lifestyles with thier families even in todays CRAZY SCHEDULES.
This workshop is designed to teach you how healthy eating can be a fast process and simple in a busy lifestyle. You will make your own salads in jars (jars provided) as well as create your own individual serving smoothie freezer bags for fast breakfasts. You will get to sample smoothies, take home recipes for salads and smoothies and draw prizes for shaker bottle and shake mix samples.