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Salad in a Jar Workshop

Julia Moyer

Sunday, 22 October 2017 from 2:00 PM to 4:30 PM (PDT)

Salad in a Jar Workshop

Registration Information

Registration Type Sales End Price Fee Quantity
RSVP Ended $80.00 $0.00

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Event Details

Do you feel too overwhelmed to make healthy, fresh foods

Do you feel that it's easier to grab lunch at Timmies or a drive thru...but you always feel guilty afterwards?

I have personally struggled with this myself.  Without food prep, I'd find myself grabbing an unhealthy, processed, carb-loaded sandwich when I could spare a few minutes.  My blood sugar would spiked and I’d have energy to keep me going for a couple of hours.   Afterwards, my energy levels would plummet, I’d desperately want to have a nap, and my solution was to search out more starchy carb or high-sugar foods to get me through the rest of the day.  It was a terrible cycle, leaving me feeling drained of energy and disappointment in myself over poor food choices.

The Salad in a Jar Program was created to help you

navigate being healthy on the go.

No more guilty lunch breaks, my dear. 

 

 This program is all about:

  • Learning how to eat healthy when you’re strapped for time
  • Implementing new habits into your life to keep the trend going
  • Having everyone around you envious of your plate, wondering where you bought that delicious looking meal!

 

This program is NOT about:

  • Creating any extra stress in your life
  • Restrictions or deprivation
  • Anything else other than improving YOUR health

 

Join me for the next upcoming Salad in a Jar Workshop and learn how easy it can be to live a healthy lifestyle – stress free. 


The cost of this fun and exciting workshop is $80/person.  You'll leave with 3 pre-made healthy lunches to enjoy throughout the week, healthy tips and advice, workshop material, high-quality ingredients (organic where possible) and mason jars.  Come with your questions regarding a healthy lifestyle and be prepared to have some fun!

Have questions about Salad in a Jar Workshop? Contact Julia Moyer

When & Where


TBD

Whitehorse
Canada

Sunday, 22 October 2017 from 2:00 PM to 4:30 PM (PDT)


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Organizer

Julia Moyer

I am a certified Holistic Health and Nutrition Coach from the Institute for Integrative Nutrition. Everywhere I go, I come across and talk with women who are tired, stressed, overwhelmed and, in almost all cases, their health has been put on the backburner.  I have discovered that the majority of women I meet don't make themselves a priorty and their health suffers as a result.  It is my believe that if we don't make ourselves and our health a priority, how can we be expected to help others?
 
This has lead me to my passion of helping women lead fuller, happier, healthier life by focusing on healthy lifestyle changes.  I want everyone to live up to their true potential and be the absolute best versions of themselves.
 
Be Happy!  Be Healthy!
  Contact the Organizer

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