Save 25%! 2 Session Bundle: Sound-Based Stress Reduction™ Series: Feb+Mar
Event Information
About this Event
Sound Response Wellness’ Sound-Based Stress Reduction™ Winter Seminar Series is focused on helping you cultivate emotional resilience through the power of connection and sound throughout the season ahead. Co-facilitated by a registered social worker/psychotherapist and certified sound therapy practitioner, this series will explore ways to reduce stress and provide simple tools for better mental health.
This 2 x session bundle package offers specially priced access to both upcoming workshop and sound bath experiences.
+ Why Self-Compassion Matters : Sunday, February 14th, 2021
- Learn how self-compassion can be used as a tool to reduce stress
- Look at strategies that naturally activate oxytocin and endorphins to increase feelings of safety and security during these challenging times
- Learn how to make self-compassion a daily practice
+ Strengthening Your Boundaries : Sunday, March 14th, 2021
- Learn about the five different kinds of boundaries that you need in your life
- Explore why it is sometimes difficult, but necessary, to set boundaries
- Learn practical boundary-setting tools
+ All sessions include:
- A live sound bath experience. You will learn and practice the basics of Sound-Based Stress Reduction ™.
- Original sound meditation recordings to assist you in developing your own sound meditation practice at home!
No previous meditation or musical experience required.
Session Time: 330-5 pm EST / 1230 - 2 pm pacific
Location: ZOOM (you will be provided with Zoom links upon registration)
2 x Session Bundle Price (save 25%): $218 (tax included)*
*This workshop may be eligible for health coverage under your medical insurance provider.
When purchasing a ticket, simply choose one date and you will be provied with access to all three sessions.
ABOUT SOUND RESPONSE WELLNESS
Co-founded by Laura Notton, a registered social worker/psychotherapist, and Nicole Manes, communications specialist and certified sound therapy practitioner, Sound Response Wellness provides online and in-person sound therapy, wellness and mental health services for workplaces, private groups and individuals. Their personalized and interactive Sound-Based-Stress-Reduction™ workshops and sound baths incorporate a combination of using sound and other stress-reduction techniques. www.soundresponsewellness.com | @SoundResponseWellness
