Resilience is "the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress."

One of the key factors at the heart of resilience is managing our minds - which is essentially about managing our attention.

In this interactive session, professional coach Maggie DiStasi invites you to become mindful of where your attention is at now, and to consider how this may lend to cultivating resilience in the days ahead.