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Science of Diet and Health NDG: Class 1 The Wholistic Approach to Health

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Coop La Maison Verte

5785 Rue Sherbrooke Ouest

Montréal, QC H4A 1X2

Canada

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This workshop introduces the wholistic approach to health and explains how it accelerates the healing process. The focus will be on the relationship between diet, exercise, and mindfulness. Participants will learn the scientific basis of the wholistic approach and how it contrasts with and complements standard medical practice. Advice will also be presented on how to incorporate the wholistic approach into our busy lifestyles.

The food preparation section of the class will be all about soup and liquid food. We will begin with the concept of the constant stock pot and proceed with the art of making delicious soups from chilled soups and smoothies to hearty stew-like meals. Never be caught again without a healthy meal 10 minutes away.

This class is part of the Inner Transition program of Transition NDG; as such, the relationship between Wholism, the Transition Movement, Inner Transition, Permaculture, and the Human Potential Movement will also be discussed.

Tickets are $20.00 payable at the door; pay what you can tickets also available for the underwaged at WhoLivIn@gmail.com

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Location

Coop La Maison Verte

5785 Rue Sherbrooke Ouest

Montréal, QC H4A 1X2

Canada

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