Come and spend time relaxing caring for youself during this holiday season.
Join me and spend time learning how to manage holiday stress. Learn tools to help you enjoy the holiday season rather than stress about it.
We will discuss our beliefs regarding the holiday seasons, practice some calming movement, and learn skills you can use at home. Please bring your yoga mat, a journal if you want, and wear some comfy clothing.
Please join me for a relaxing afternoon at the VASU Studio in beautiful Hartford, CT.