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Self-Acceptance, Self-Care and Self-Compassion

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Hungry Heart Cafe & Catering

142 Military Road

St. John's, NL A1C 2E7

Canada

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Self-Acceptance, Self-Care and Self-Compassion

You’re three weeks into the New Year, your resolutions are waning but you still want to make the most of 2020 in a manageable way. Join us to explore the post-holiday anxiety that is often experienced on the heels of Christmas. Happening on the day known as Blue Monday, this session will reflect on what the New Year means to us and discuss societal pressures surrounding New Year’s expectations. We will identify accessible tools to make the most of daily routines while focusing on channelling energy into self-acceptance, self-care and self-compassion.

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Stella's Circle Women's Mental Wellness Speaker Series

Stella’s Circle is proud to launch a Women’s Mental Wellness speaker series. Inspiring Stella’s Circle staff will lead interactive sessions focused on encouraging everyday mental wellness. Grab your book club, besties, sisters, colleagues or attend on your own! Punch and refreshments will be provided by the Hungry Heart Cafe. Stella’s Circle is able to offer this speaker series free of charge thanks to funding from LOVE YOU by Shoppers Drug Mart.

Registration is required to reserve your seat. All sessions are happening at the Hungry Heart Café, 142 Military Road, St. John’s. The Hungry Heart Café is fully accessible. Anyone who identifies as a woman is welcome to attend. For more information on the speaker series check out our website HERE.

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Location

Hungry Heart Cafe & Catering

142 Military Road

St. John's, NL A1C 2E7

Canada

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