$20

Self-Care for the Holidays with Dr. Renata

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162 Locke Street South

Hamilton, ON L8P 4A9

Canada

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The holidays can be an amazing time to connect and celebrate. However, with our busy schedules and endless gatherings, it can cause us much more stress than joy. Our healthy diets, workouts, sleep, and emotional needs tend to get tossed aside. For many of us, it's the perfect recipe for burn-out. The good news is it doesn't have to be this way and we can change the way we approach this season. Join Dr. Renata Taravski as she shares her top self-care practices that can help you take care of your needs during this hectic time- guilt-free.

7:00 pm - 8:00 pm

$20

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Om

162 Locke Street South

Hamilton, ON L8P 4A9

Canada

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