Self Care Sunday Sound Bath

**Early Bird Pricing!**25% off tickets for the first 5 tickets purchased! USE CODE Earlybird25 FOR 25% OFF EARLY BIRD PRICING AT CHECKOUT.**

End your Sunday off right with a full hour and a half of self care! Together we will set intentions for our day, connect with our breath and allow the beautiful vibrations of the crystal bowls to massage our minds, bodies and souls back into harmony.

We will begin class with a herbal tea to warm our souls while we set our intentions and put them into motion. Making sacred our Self Care session with a group prayer, we’ll then work our way into relaxation with aromatherapy and some light breathing exercises before our guided meditation with Sound.

With a combination of healing frequencies and binaural beats you may experience deepened states of mental awareness and relaxing sensations throughout your body.

These healing frequencies are all attuned to different areas and energy centres within the body. When our bodies vibrations come out of sync these frequencies help to bring the body and mind back into alignment. They also balance out the left and right hemispheres of the brain helping to guide your mind into deeper states of consciousness and meditation. You may experience sensations of vibration, tingling or heat throughout your body. You may experience an "out of body," or floating sensation. All of these sensations are completely normal.

Some benefits of Sound Baths include:

- deepened states of relaxation

- improved sleep

- heightened energy and focus

- memory improvement

- improvement and balancing of mood lowering of stress and anxiety

- a feeling of overwhelming well-being

**Please arrive 10 minutes early as class will begin promptly at 6:30pm. Anyone arriving late will not be permitted to attend. Please come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required. You may also bring any blankets, pillows or bolsters for added comfort if you’d like.**