£42.27

Self-Care Through Yoga, Ayurveda and Sound Workshop

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249 Old Brompton Road

London

SW5 9HP

United Kingdom

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No Refunds

Event description

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This is a 3 hrs long workshop with a live hang drum musician for the young at heart self-care aware city-dwellers. This workshop is about creating an inspiring space for you where you will be able to unwind and relax. Busy life in a city such as London impacts us on a cellular level. So does sound healing. The hang drum is a mystical instrument that induces profound relaxation and inner quiet. It helps us to move from reflexive 'beta brain' patterns to calmer frequencies. Combined with a carefully structured grounding yoga session, including ancient relaxing breathing techniques, meditation and practical tips from Ayurveda (the Science of Life) you will be able to truly pause and see yourself from a different perspective. There will be light and healthy refreshments on offer to round up the experience of this gathering. Arrive at 12 45pm for a 1pm start. Join us at this unique event at a gorgeous studio located in the heart of London and connect with like-minded people.

What to expect?
- a grounding yoga sequence
- guided breathwork to increase the awareness and efficiency of breath, and a relaxing breathing technique to calm the mind and induce relaxation and healing
- guided meditation
- sound bath
- self-care assessment questionnaire
- ayurvedic lifestyle and daily and seasonal routine recommendations
- ayurvedic recommendations on coping with stress - healthy, plant-based refreshments - a goodie bag giveaway

All the practices will be facilitated with a live hang drum musician, playing specific hang drum tempos and rhythms that affect a different range of alpha brain waves to induce states stretching from relaxation, healing to focus.

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Date and Time

Location

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249 Old Brompton Road

London

SW5 9HP

United Kingdom

View Map

Refund Policy

No Refunds

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