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Studio FITRx

33072 1 Avenue

#102

Mission, BC V2V 1G3

Canada

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Event description
Learn to love yourself more this year. Join coach, Bonner Wolf, & discover the foundational practices for a flourishing life!

About this Event

Thrive in 2020 by investing in your own self-care!

Loving yourself creates an environment for your whole life to flourish. What changes are you wanting to see in your life in 2020? What is it going to take to make those things possible? 



You matter. Your heart matters. Your wellbeing matters. Join Bonner Wolf of Fraser Valley Coaching, Lacy Whitford of Evoke Wellness, and Austan Tate of StudioFitRX to discover simple, foundational practices of self-care that create the environment for lasting joy and health for your whole life.

Join us for:

ACTIVITIES • GIVEAWAYS • WARM DRINKS • SNACKS • COMMUNITY

5 Big Ideas

1. YOU MATTER

We take care of what we value. Why is it that we often put ourselves lowest on the list? Taking steps to valuing ourselves is the quickest way to improve body & soul health.

2. THE BASICS OF SELF-CARE

Diet, Exercise, & Sleep. These 3 basic practices create the environment for your entire life to flourish.

3. CAPACITY

Learn to identify your limits, and to respect them. Also, what do we do when our capacities are exceeded? Learn to respond in the way you desire.

4. SUSTAINABLE RHYTHMS OF CARE & DELIGHT

Learn to move from a place of crisis management to routine maintenance in caring for yourself. We also discuss the importance of developing rhythms of delight & enjoyment in life!

5. BOUNDARIES

Learn to move from a place of crisis management to routine maintenance in caring for yourself. We also discuss the importance of developing rhythms of delight & enjoyment in life!

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Date and Time

Location

Studio FITRx

33072 1 Avenue

#102

Mission, BC V2V 1G3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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