Free

Self Defense Bootcamp

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1286 Jalna Boulevard

London, ON N6E 3A4

Canada

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This is a 4 week (Sundays evenings) self defense and introduction bootcamp . Bootcamp will be capped at 10 participants. $50 Fee includes all 4 sessions.

DATES:
JUNE 4, 11, **18, 25 7PM-8:30PM

Brazilian Jiu Jitsu teaches a smaller person to defend themselves against a larger attacker.
At some point we may be in a situation that will require us to physically defend ourselves. It is a fact that a majority of physical assaults against women are at the hands of men. In these situations being able to kick and punch your way out is possible but becomes less likely, and you will find yourself on the ground.
Brazilian Jiu Jitsu can give you the skills and confidence to defend yourself when/if this happens.

This Bootcamp will cover some awareness, avoidance and defensive techniques while still standing, and then what to do when you are forced to the ground. Not only will you learn the basic skills but you will also get an incredible form of fitness, strength, balance and self-confidence. Don't just workout, workout with a purpose! Fee is $50 for the 4 week bootcamp. Message or email tammy@ladiesonladders.ca to ask questions, confirm registration and arrange payment or use PayPal link paypal.me/tammymurphy1/50

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Location

Progression Bjj

1286 Jalna Boulevard

London, ON N6E 3A4

Canada

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