Grace Social Activity Centre is proud to present the Self- Hypnosis for Relaxation Workshop presented by Dr. Norman Hart. This four part workshop will teach us how to use the basic human trait of trance for relaxation. All humans daydream, which is also the self-hypnotic trance. We will take this trait and expand upon it, so it is then used for relaxation and to change a way of thinking.

Workshop session dates are: May 11th, May 18th, June 8th and June 15th from 1:30 pm – 3:30 pm. Everyone is encouraged to join us for all four sessions, though commitment to every session is not required.

Cost is $10 per person, per session payable at the door or FREE with a Southern Frontenac Community Services Membership. Transportation is available! Call Joanne for more details 613-376-6477 ext. 303.