Self Love Workshop

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Location

Location

Monigram Coffee Roasters

16 Ainslie St S

Cambridge, Ontario N1R 3K1

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Self-love is not selfish, it's essential. This 3-hour interactive workshop will help you to reflect, explore, and learn practical steps to improve your self-love

All too often we seek love from others, before looking within... but it's time to turn that focus inward. Self-love allows you not only to see your authentic self, but to accept yourself unconditionally.

Through thought provoking activities, vibrant discussions, and meaningful reflections we will uncover how to quiet our inner critic, redefine self love and cultivate more of it in our daily lives.

What will the afternoon look like?

Welcome & introductions
45 minute yoga sequence lead by Julie Da Silva @blissfuljules
15 minute calming and heart opening meditation
Soul gazing activity
Journal prompts
Open discussion
Closing activity

Tea will be served at the begining of the event.
Each attendee will take home a goody bag full of fun and thoughtful self-care items.

**Come dressed in yoga or comfy attire, bring your yoga mat and a pillow to sit on.

Date and Time

Location

Monigram Coffee Roasters

16 Ainslie St S

Cambridge, Ontario N1R 3K1

Canada

View Map

Refund Policy

No Refunds

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