$177 – $227

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Location

Port Moody

Port Moody, BC

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Build a Meditation Practice to Awaken Your Inner Strength

Create a personal meditation that you can develop over time as your life and needs change. Balance energy, mental and physical self, to be in control of your development to become a master of the self.

Learn techniques and methods of traditional yoga, Buddhism and inner wisdom to fill your life with compassion, health, happiness and a steady equilibrium.

Open to all who want to improve their health. An accreditation exam is offered for those who want to be recognised professionally.

Lunch and Refreshments Provided

Pre-requisite
  • A desire to make personal change
  • No meditation or Years of experience welcome
  • No previous yoga experience necessary, yoga for all abilities and ages.
Fundamentals Taught
  • Develop a 10-minute pre and post-meditation yogasana (exercise) and pranayama (breathing energy) sequence to prepare you for maximising meditation benefits
  • What is Meditation & its Origins
  • Forms of meditation worldwide – religious, secular and spiritual
  • Learn techniques, stability and the benefits of maintaining a daily meditation practice
  • Discover what form, duration and style of meditation is best suited to you
  • Create, keep and embrace a personal practice of meditation
  • Pranayama / breathing techniques to initiate energy in your meditation
  • How to concentrate on internal distractions building self-mastery
  • Develop a ‘lead’ meditation structured around your wisdom to build up your weaknesses and maintain your strengths.
  • Grow your ‘self-lead’ meditation into an audio file for continued development
  • Make an audio file of 3 meditations = 1 minute, 5 minute & 20 minute
  • Memorise (if you choose), adapt or passively follow your meditation
  • Cilica can voice your meditation if you like – audio file if you choose

Additionally:

Following the Workshop - 1 lead meditation per week for a month is sent to you via e-mail to help you continue to develop your meditation skills.

#selfmasterymeditation

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Date and Time

Location

Port Moody

Port Moody, BC

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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