Topic for October: Self Respect, Self-Confidence
We are all familiar with feelings of discouragement, low self-esteem or just general awkwardness when dealing with others in some situations. How are these negative, uncomfortable feelings develop? How do they have a hold over the way we think of ourself? By following Buddha's practical advice we can learn to see ourself in a strong and positive way - bringing genuine self-confidence into our mind through strengthening our own self - respect while at the same time deepening our respect for others. Join us for this 4-week series in October and increase your own inner strength.

In each class we will meditate on a meaningful object from Buddha’s teachings, that will empower and strengthen our own wisdom and compassion. Meditations will be followed with a advice on subsequent daily practice we can follow to integrate the teaching and meditation into our daily life. Please join us. Everyone welcome regardless of background or previous experience.