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Date and Time

Location

Location

The Ledger Room Yoga

21 King Street East

Gananoque, ON K7G 1E8

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

#SelfCareSunday is an event designed to empower and educate you on different techniques in order to take better care of yourself. No matter what field you work in, we tend to give more to others than we give to ourselves. Take the time to show yourself the love we give others with this 3-hour workshop at the beautiful Ledger Room in scenic downtown Gananoque, Ontario.

The workshop will include the following:

-Gluten-free and vegan treats*

-Workbook to take notes in and work through during and following the workshop.

-Goodie bag including a crystal, mantra card, breathwork card, etc.

-60-minute yoga flow with a mix of mindful movement and restorative poses.

-15-minute guided meditation.

-The company and friendship of other like-minded individuals committed to loving themselves.


*There is not a full meal included, but there will be treats. Please inform us of any allergies and we will do our best to accommodate you.

Date and Time

Location

The Ledger Room Yoga

21 King Street East

Gananoque, ON K7G 1E8

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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