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Sensual Slow Flow Yoga - Goddess Inspired Workshop

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93 Emerald Street North

Hamilton, ON L8L 5K5

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Namaste by Nicole presents...

Sensual Slow Flow Yoga, Goddess Inspired Workshop!

This slow, sensual yoga flow workshop with Kerry Lundy (RYT-500) will allow you to reconnect and tap in to your feminine body + energy, your breath, and the physical senses. Through breath, movement and meditation you will explore what allows you to feel good in your body and how to take it off the mat!

Expect to leave the workshop more empowered and deeply connected to the needs of your body!

This workshop will include:

  • Opening meditation + oracle cards
  • Guided breath practice
  • Slow Flow Sensual Movement Class to music
  • Free movement + dance
  • Loving Kindness meditation
  • Connection with your fellow Goddesses!

Register now to secure your spot! Space is limited!

About Kerry Lundy

Kerry is a certified yoga instructor based in Ottawa, Ontario whose popular workshops include Goddess Flow yoga, partner yoga, mindfulness camps for pre-teens, and yoga and mindfulness for teens. She completed a 200-hour yoga teacher training program in 2010, 300-hours in 2016 and has specialized training in Goddess Flow Yoga, Yoga for Anxiety and Depression, and Teens & Children's yoga. She teaches many styles of yoga including Vinyasa, Hatha, Restorative & Yin.

"My goal for students is to not only to make progress in their physical postures but to connect to the present moment through focus and breath. Through these experiences, we are given the gift of being truly connected with ourselves and one another. Yoga has helped me grow in so many avenues and to share this with others is an absolute honor."

FAQs

What time does that workshop start?

Doors will open at 7:15pm and you're encouraged to arrive in time to sign in, settle in and set up for the workshop. The workshop starts promptly at 7:30pm.

I've never done yoga before, can I still participate?

Yes, absolutely! No prior yoga or meditation experience is required. If you are working with a particular injury or condition please let us know ahead of time so we can offer ways to modify your practice accordingly.

Are there ID requirements or an age limit to enter the workshop?

The workshop is open to women 18 years or older to participate. All participants will be required to fill out a health check form and/or waiver form prior to participating in the workshop.

What should I bring to the workshop?

Please bring:
- Water bottle
- Comfortable clothing
- Yoga mat

Where is the workshop located?

The closest intersection is Emerald St North and Wilson Street, with easy access by bus or car. Single-driveway and street parking is available.

The workshop will take place in a beautiful, open and serene studio space. The building was formerly used as a church but is now a home studio. Nicole lives in the building with her husband and their two rescue cats, Cello and Edi.

Eeek! I'm allergic to cats. Can I still come?

Yes you can! The space is a cat-free zone during the workshop but if you have a severe sensitivity or allergy to cats please be aware that there are cats on the property.

What's your cancellation policy?

Please contact nicole@namastebynicole.com if you need to cancel your registration. Refunds are accepted up to 7 days prior to the start of the workshop.

Where can I contact the organizer with any questions?

Please contact nicole@namastebynicole.com with any questions.

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Date and Time

Location

93 Emerald Street North

Hamilton, ON L8L 5K5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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