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Session 3: Building Sustainable Habits & Realistic Goals

Session 3: Building Sustainable Habits & Realistic Goals

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These live sessions will include practical tips, useful exercises and a Q&A period with our expert presenters.

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Like James Clear, author of Atomic Habits, says, “You do not rise to the level of your goals, you fall to the level of your systems.” In this session, Jody McInnes will explain the impact that seemingly small, daily changes can have on achieving your long-term goals, and how you can leverage the power of habit building in your own life.

This webinar is part of a free, four-part series we'll be running from May 18 - June 8, 2022 titled Mindset Reset: How to Build Habits For Happiness in Uncertain Times. These live sessions will include practical tips, useful exercises and a Q&A period with our expert presenters. Those who attend live will gain access to our exclusive community and a motivational challenge to help you practice shifting your mindset over the course of this four-week series.

Register for Session 4: Setting Personal & Professional Boundaries here

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