Sexy Food, Sexy Heart! A Cooking Class (December 2016)
$45
Sexy Food, Sexy Heart! A Cooking Class (December 2016)

Sexy Food, Sexy Heart! A Cooking Class (December 2016)

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The True Nosh Kitchen

38 W. 1st Ave

Vancouver, BC V5Y

Canada

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There are so many ways to be nicer to your heart especially while you cook for your loved ones. This class focuses on the DASH Diet (Dietary Approaches to Stop Hypertension) and how it helps to reduce blood pressure and cholesterol to help keep your health healthy. We will get our hands dirty with mainly local ingredients and understand the concepts of good fats vs. bad, good cholesterol vs. bad. and many other things that can be added to make you a healthier chef in the kitchen while keeping everything tasting great!

Menu:

* Tortilla soup with avocado and oven toasted corn chips

* cauliflower-cashew whole wheat mac & cheese with chicken breast chunks

* warm cranberry-orange spiced compote over frozen greek yogurt and toasted almonds

YUM!

What is included: All the ingredients and water will be served. Aprons provided

Who should sign up?

- People with heart disease, high blood pressure, high cholesterol and tryglcerides

- Caretaker for those with heart issues

- People who care about the fats, cholesterol and fibre in our food

- People who are conscious about their health and wellness

- Health Professionals

- People who love to COOK and EAT!


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Date and Time

Location

The True Nosh Kitchen

38 W. 1st Ave

Vancouver, BC V5Y

Canada

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