$45

Sexy Food, Sexy Heart! Cooking Class (November 2017)

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Location

The True Nosh Kitchen

38 W. 1st Ave

Vancouver, BC V5Y

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

There are so many ways to be nicer to your heart especially while you cook for your loved ones. This class focuses on the DASH Diet (Dietary Approaches to Stop Hypertension) and how it helps to reduce blood pressure and cholesterol to help keep your heart healthy. We will get our hands dirty with mainly local ingredients and understand the concepts of good fats vs. bad, good cholesterol vs. bad. and many other things that can be added to make you a healthier chef in the kitchen while keeping everything tasting great!

Menu:

* Homemade cured wild salmon gravlax with roasted beet salad

* Chicken breast roulade with spinach and cheddar over mixed beet greens and roasted vegetables

* Chocolate-coconut ice cream with toasted pistachios

YUM!

What is included: All the ingredients and water will be served.

Who should sign up?

- People with heart disease, high blood pressure, high cholesterol and tryglcerides

- Caretaker for those with heart issues

- People who care about the fats, cholesterol and fibre in our food

- People who are conscious about their health and wellness

- Health Professionals

- People who love to COOK and EAT!


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Date and Time

Location

The True Nosh Kitchen

38 W. 1st Ave

Vancouver, BC V5Y

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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