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Sexy Food, Sexy Heart! Make PASTAS from Scratch Cooking Class (March 2017)

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2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

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Refunds up to 7 days before event

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There are so many ways to be nicer to your heart especially while you cook for your loved ones. This class focuses on the DASH Diet (Dietary Approaches to Stop Hypertension) and how it helps to reduce blood pressure and cholesterol to help keep your heart healthy. We will get our hands dirty with mainly local ingredients and understand the concepts of good fats vs. bad, good cholesterol vs. bad. and many other things that can be added to make you a healthier chef in the kitchen while keeping everything tasting great!

Menu:

*Spinach and pear salad with walnuts, housemade dressing

* Homemade green spinach ravioli stuffed with veggies and cream cheese with a home made heart healthy pesto and cherry tomatoes.

* Homemade squid ink fettucini and regular pasta with a spicy tomato and garlic aoili with green beans and basil and house smoked salmon.

* Mixed berry gingery oats crumble

YUM!

What is included: All the ingredients and water will be served.

Who should sign up?

- People with heart disease, high blood pressure, high cholesterol and tryglcerides

- Caretaker for those with heart issues

- People who care about the fats, cholesterol and fibre in our food

- People who are conscious about their health and wellness

- Health Professionals

- People who love to COOK and EAT!


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Date and Time

Location

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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