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Shakti Women's Healing Circle

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iLearn DL Secondary School

6225 136th St

Surrey, BC V3X 1H3

Canada

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Shakti Society is committed to supporting women with tools and strategies to awaken and embrace their power. Our healing circles are a safe space for women to practice yoga, meditation and other modalities of healing so they can nourish their minds, bodies and souls.

Shirisha Purohit will offer yoga and meditation from 9:30-10:30 and 45 minutes of swar yoga will be offered by Neeraja Aptikar. Swar yoga or Naad yoga is one of the oldest forms of yoga. It includes breathing practices to observe our own breath by sound effects, vibrations and resonance of 7 notes in Indian music and raags. These 7 notes are associated with 7 chakras in the human body. Through this yoga, we will observe the positive effect on psychological and spiritual growth. This practice will raise awareness and energy in the body. It is helpful in self realization and stress reduction. Powerful healing occurs by practicing swar or Naad yoga.

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Location

iLearn DL Secondary School

6225 136th St

Surrey, BC V3X 1H3

Canada

View Map

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