Free

she[EMPOWERS] Workshop: Self-Care Planning

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St Louis Hotel, East Village

430 8 Avenue Southeast

Calgary, AB T2G 0L7

Canada

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No Refunds

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Description

This workshop is for anyone who feels overwhelmed with the curveballs life throws at them during the holidays. Join Karen for a fun and interactive workshop on how to customize your personal self-care plan to survive and thrive in the weeks ahead.


Key takeaways! After this workshop you will gain knowledge of:

1) self-care strategies that can massively improve your holiday experience and your relationships with others

2) how being too busy and needing to take time for self-care can co-exist

3) ways to plan your self-care practice to reduce your stress and prepare you for unexpected difficult situations


Speaker: Karen Pickles


Drawing upon her own journey, Karen helps people connect in a meaningful way while addressing the problems of loneliness, despair, and isolation. After realizing she was burning out caring for a loved one with mental illness, Karen and her teen daughter were inspired to found Stresscase. Stresscase curates locally-made relaxation products and creates themed self-care kits to inspire busy Calgarians to take time for themselves. The kindness exchange emerging from Stresscase is gaining momentum throughout North America. 5% of the proceeds from their Winter Warmth Collection supports the Canadian Mental Health Street Outreach Support Program.

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Date and Time

Location

St Louis Hotel, East Village

430 8 Avenue Southeast

Calgary, AB T2G 0L7

Canada

View Map

Refund Policy

No Refunds

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