SHELTER 5Rhythms for body and soul ~ May and June 2023

with Joanne Winstanley, certified 5Rhythms teacher

This pre-registered class is for folks who are thirsty for community practice, who crave the collective cauldron, and who are ready to steep in the medicine of 5Rhythms® together in a safe-enough indoors space.

Practical instruction in Gabrielle Roth’s healing movement work, balanced with plenty of opportunity to explore your own dance. Deepen your personal practice of the 5Rhythms, or dance a Wave for the first time; all ages (15+), abilities, and levels of experience are welcome.

Tuesday evenings, biweekly ~ May 2, 16, and 30 | June 13 and 27

Register for all 5 classes: $105

Register for just one class: $23

Group will be capped at 35 dancers.

** To pre-register for your first class, please email joanne@danceherenow.ca at least 1 day beforehand. You will need to provide your proof of vaccination before attending. **

. . . . .

This class is currently open to folks who are double-vaccinated and who are comfortable dancing together indoors, with kindness and respect for the ways that our fellow dancers may be at different levels of comfort in relation to sharing space. Proof of vaccination is required.

Masks are welcome (however not required) on the dance floor.

** Please note ** as more travel and large-scale social events open up, please complete a Covid test within 24 hours before class if you have been travelling, festival-ing, attending concerts or other large group events (rapid tests are available free of charge at most pharmacies). If if your test shows a positive result, or if you are experiencing symptoms, please do not attend.

A full refund or class credit will be offered for any class missed, with advance notice, due to illness. No refunds for no-shows.

Accessibility: the hall has one flight of stairs (no elevator), and one gender-neutral washroom.