SHELTER indoor 5Rhythms classes for March and April 2023

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SHELTER indoor 5Rhythms classes for March and April 2023

indoor 5Rhythms classes in Victoria BC with Joanne Winstanley

By Joanne Winstanley

When and where

Date and time

March 7 · 6:45pm - April 18 · 9:45pm PST


90 Dock St 90 Dock Street Victoria, BC V8V 2A1 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 42 days 2 hours
  • Mobile eTicket

with Joanne Winstanley, certified 5Rhythms teacher

This pre-registered class is for folks who are thirsty for community practice, who crave the collective cauldron, and who are ready to steep in the medicine of 5Rhythms® together in a safe-enough indoors space.

Practical instruction in Gabrielle Roth’s healing movement work, balanced with plenty of opportunity to explore your own dance. Deepen your personal practice of the 5Rhythms, or dance a Wave for the first time; all ages (15+), abilities, and levels of experience are welcome.

TWO Tuesday evenings per month ~ March 7 and 21 | April 4 and 18

Register for all 4 classes: $84

Register for just one class: $23

Group will be capped at 35 dancers.

** To pre-register for your first class, please email at least 1 day before class. You will need to complete an online registration form (link will be emailed to you) and provide your proof of vaccination before attending. **

Upcoming 2023 dates:

May 2, 16, and 30 | June 13 and 27 ($105 pre-paid for all 5)

. . . . .

This class is open to folks who are double-vaccinated and who are willing to observe some simple pandemic-related protocols. Also for folks who are comfortable dancing together indoors, with kindness and respect for the ways that our fellow dancers may be at different levels of comfort in relation to sharing space. Proof of vaccination is required.

Masks are welcome (however not required) on the dance floor.

A full refund or class credit will be offered for any class missed, with advance notice, due to illness. No refunds for no-shows.

About the organizer

Organized by
Joanne Winstanley

The 5Rhythms® is a powerful movement practice which guides participants to re-connect with their own innate body-knowledge, wellness, and wisdom. Joanne teaches 5Rhythms (Waves and Heartbeat maps) with a deep respect for the transformational nature of this practice, and for the unique discovery process of each participant. Her teaching is rooted in a lifelong engagement with her own personal work, as well as intensive study with Gabrielle Roth, Jonathan Horan, Kathy Altman, and Andrea Juhan. Since 2001, she has held a steady space for the growth and evolution of a robust dance community in Victoria BC, and has shared her love of this practice with students across North America.

“Joanne’s teaching style uniquely combines both gentleness and fire: nurturing us where we’re at while also challenging our growth.” — TM, longtime student

CA$23 – CA$84