$10

Shoulder Care 101

Event Information

Share this event

Date and Time

Location

Location

CrossFit Oshawa

712 Wilson Road South

Oshawa, ON L1H 8R3

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us for Shoulder Prehab 101 where your CFO health care team will dive into all things mobility to keep you performing at your best. You will learn about the importance of mobility, the movement prerequisites for Crossfit to avoid injury and how to recovery from injury if and when it happens. You will also learn why you still feel tight no matter how much you stretch, and how you can get the most out of your active recovery. Everyone will be going home with a theraband and a lacrosse ball in addition to a few simple mobility exercises you can easily do at the gym or at home!

Share with friends

Date and Time

Location

CrossFit Oshawa

712 Wilson Road South

Oshawa, ON L1H 8R3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved