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Show Up + Receive: A Community Sound Bath Meditation

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116 Queen St N

Harmonia Centre (Church of the Good Shepherd)

116 Queen Street North

Kitchener, ON N2H 2H7

Canada

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Just Show Up + Receive as Organic Groove guides you on an immersive Community Sound Bath Meditation.

You'll lie on your yoga mat or sit on a chair or cushion then wrap yourself with a blanket. You'll breathe & relax as your whole body 'listens' to the soothing sounds created by crystal & Tibetan singing bowls, Spirit and Ocean drums, Thunder tubes & various resonant instruments. Sound meditation promotes deep relaxation, like a healing sigh for your nervous system.

Know before you go: Bring your yoga mat or meditation cushion & a blanket. Wear comfy clothes & warm socks. Perfect for extreme beginners: no prior musical or meditation experience necessary.

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Date and Time

Location

116 Queen St N

Harmonia Centre (Church of the Good Shepherd)

116 Queen Street North

Kitchener, ON N2H 2H7

Canada

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